By: Jack
I’m 16 years old and I’ve been lifting weights for about 8 months. I started off at 140 lbs and now I’m 151 lbs. When I started, I really wanted to get bigger. I do look stronger and feel stronger than...
View ArticleBy: Darin Clements
One of my Drill Sgt.'s in Basic Training used to have a saying, "Diamonds are forever".
View ArticleBy: Caleb Getty
I'm having trouble making gains hopefully this stuff helps great stuff and thanks man.
View ArticleBy: Connecticut Fitness Professionals
so the start of the article states the function of the Long Head of the triceps as being a shoulder adductor, yet there are no shoulder adduction exercises included in the "top 5". SO all 5 of these...
View ArticleBy: Steve Hanson
Eh… I don't think that's really a necessary change to these top 5. You'll work your long head enough with just these 5. If you want to throw in some accessory movements as an extra workout, active...
View ArticleBy: Kevin Striker
Skull crushers with solid form is one of my favorites. If you really want to freak out your tris, try going straight into a set of close grip presses after your last rep of skull crushers. Burns ‘em...
View ArticleBy: Caleb Getty
I'm having trouble making gains hopefully this stuff helps great stuff and thanks man.
View ArticleBy: Robert Taylor
In reply to <a href="https://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/#comment-78675">Robert Taylor</a>. and close grip bench
View ArticleBy: Connecticut Fitness Professionals
so the start of the article states the function of the Long Head of the triceps as being a shoulder adductor, yet there are no shoulder adduction exercises included in the "top 5". SO all 5 of these...
View ArticleBy: Steve Hanson
In reply to <a href="https://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/#comment-78677">Connecticut Fitness Professionals</a>. Eh... I don't think that's really a...
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